Resources

Additional tools to help support your well-being.

This isn’t an emergency service. If your safety is at risk right now, call 9-1-1.

9-8-8 Suicide Crisis Helpline

Call or text, 24/7, anywhere in Canada. In Quebec, calls and texts go to Quebec services.

Suicide Prevention Centre of Montreal (formerly Suicide Action Montréal)
Everywhere in Quebec, 24/7. Online chat available at suicide.ca, or text 535353.
- 1-866-277-3553
- cpsmontreal.ca
Hope for Wellness Helpline
Accessible 24 hours a day, 7 days a week to all Indigenous people in Canada. Telephone support is also available on request in Cree, Ojibwe (Anishinaabemowin) and Inuktitut. Online chat service available.
- 1-855-242-3310
- hopeforwellness.ca
Interligne
Support and information services available 24/7, for LGBTQ+ people, their loved ones, and staff from different backgrounds. Online chat available.
- 1-888-505-1010
- interligne.co
Sexual Violence Helpline
For people who have experienced sexual violence, their loved ones, and support workers. Everywhere in Quebec, 24/7, in English and French. Online chat available.
- 1-888-933-9007
- sexualviolencehelpline.ca

SACOMSS
A service of the McGill students’ society, for survivors of sexual assault (no one’s experience will be judged). One-on-one support, drop-in or by appointment, at 3480 McTavish.
- supportservices@sacomss.org
- sacomss.org
AMI-Québec
For anyone living with a mental illness, and their loved ones. Free support groups, online.
- 514-486-1448
- amiquebec.org
Relief (formerly Revivre)
For people living with depression, anxiety, and/or bipolar disorder. Self-management workshops in small groups, online or in person, and one-on-one support.
- relief.ca

Alice Mostlova
Speech-language pathologist at Nouvelle Voix (gender-affirmative voice and communication services, English-speaking).
- manouvellevoix@yahoo.com
- manouvellevoix.ca